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Dolphin pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulder Dolphin Pose: Step-by-Step Instructions Step 1 Come onto the floor on your hands and knees. Set...
Dolphin pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulder Dolphin Pose: Step-by-Step Instructions Step 1 Come onto the floor on your hands and knees. Set...
CAN STRESS MAKE YOU SICK?
Stress is not just a mental concept; it also has a huge effect on your physical wellbeing. In short doses, acute stress can help you become focused and give you...
CAN STRESS MAKE YOU SICK?
Stress is not just a mental concept; it also has a huge effect on your physical wellbeing. In short doses, acute stress can help you become focused and give you...
Fasting for Women: An Expert Shares His View
Maybe you’ve heard the recent debate about women and the safety of fasting. I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat, to set the...
Fasting for Women: An Expert Shares His View
Maybe you’ve heard the recent debate about women and the safety of fasting. I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat, to set the...
10 Yoga Poses You Should Do Every Day
Some days, it’s just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips. These...
10 Yoga Poses You Should Do Every Day
Some days, it’s just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips. These...
Cloud Bread: 4-Ingredient, Low Carb Bread
Seriously craving some bread? You’re not alone. When you transitioned to a ketogenic diet, you had to lower your carbohydrate intake. You probably waved a solemn, heartfelt goodbye to your...
Cloud Bread: 4-Ingredient, Low Carb Bread
Seriously craving some bread? You’re not alone. When you transitioned to a ketogenic diet, you had to lower your carbohydrate intake. You probably waved a solemn, heartfelt goodbye to your...
12 FABULOUS FINDS FOR FITNESS-LOVING FATHERS & ...
Whether you’re shopping for your CrossFit addict husband or your dad who’s trying to stay active as he ages, these fitness and wellness gifts will help your guy reach his...
12 FABULOUS FINDS FOR FITNESS-LOVING FATHERS & ...
Whether you’re shopping for your CrossFit addict husband or your dad who’s trying to stay active as he ages, these fitness and wellness gifts will help your guy reach his...