Back Stretcher Training Guide
New 2-in-1 Back Stretcher
Two of the most popular back stretchers in the market, all in one package.
Extra Foam Strips for the acupuncturing spiky board as backup use.
HOW DOES IT WORK?
Back pain arises when there is decreased space between the intervertebral discs, which causes issues such as decreased blood flow and pinched nerves. Stretching your back is a simple way to improve the health of your spine and release muscle stiffness. By increasing circulation and lengthening the spine, the back stretcher helps to relieve your back pain.
The back stretcher is a flexible device that will allow you to set up four different stretch levels. When lying down, gravity allows the front of your body to effortlessly stretch out and upwards. The surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain. You'll be amazed how good it feels!
HOW TO USE IT?
We recommend to use the back stretcher between 5 to 10 minutes twice a day in order to achieve better results. Below you find a step by step guide to set up properly your Back Stretcher:
- Place the base and the arch on a flat surface with the end of the base facing towards you.
- Get on your knees to stabilize the base and adjust the wider side of the arch at the end of the base.
- Press with your knees the end of the base, and apply some force to bend the arch.
- Finally adjust the arch to the level you want and lay on top of it to start stretching your back.
Here are some videos and quick guides on how to use the back stretchers